Gym rehabilitation · Sunshine
From getting through.
To getting back.
Supervised gym rehabilitation that connects your recovery with the activities you want to return to.
Built around your starting point
You don’t have to be a gym person.
- 01
Start where you are
We talk about your confidence, movement and goals before planning your exercises.
- 02
Learn with guidance
Understand the equipment and practise movements with physiotherapy support.
- 03
Review and progress
Your plan changes with your progress, not an arbitrary finish line.
A real gym. A clear purpose.
Strength for
your everyday.
Whether your goal is lifting at work, returning to sport or feeling more comfortable with everyday tasks, we connect the programme to your life.
Our approach to rehabWays we can help
Rehabilitation with direction.
After injury or surgery
Work with your physiotherapist on a plan that considers your recovery stage and any treating-team guidance.
Explore your first visitReturning to sport
Discuss the demands of your sport and work towards the movements that matter.
Explore sports rehabilitationSupervised group rehab
Ask about current group options and whether a group setting suits your needs.
Explore session optionsA little clarity
Your questions, answered.
Do I need to be fit to start rehab?
No. Tell us what feels comfortable and what feels daunting. Your physiotherapist will assess your starting point and explain a suitable plan.
What happens at my first appointment?
We listen to your story, discuss your goals and assess how you move. We then explain the findings and talk through your treatment options and next steps.
How many appointments will I need?
That depends on your needs, goals and response to treatment. We’ll discuss the plan with you and review it as you progress.