Sports & injury rehabilitation
For the thing
you love doing.
From your first session back to your longer-term goals, build a rehabilitation plan around the demands of your sport.
Your return to activity
Make the plan fit the goal.
- 01
Understand the demands
Tell us about your sport, training, injury and what you want to return to.
- 02
Build the foundations
Work on movement and strength at a level guided by your assessment.
- 03
Review your readiness
Talk through progress and the next stage with your physiotherapist.
Beyond the injury
Support along the way.
Gym rehabilitation
A supervised environment to practise and progress your programme.
Explore gym rehabilitationRunning analysis
Speak to the team about running assessment and current appointment options.
Explore running appointmentsConditions & injuries
Explore the issues people seek support for.
Explore conditionsA little clarity
Your questions, answered.
Do I need to be fit to start rehab?
No. Tell us what feels comfortable and what feels daunting. Your physiotherapist will assess your starting point and explain a suitable plan.
What happens at my first appointment?
We listen to your story, discuss your goals and assess how you move. We then explain the findings and talk through your treatment options and next steps.
How many appointments will I need?
That depends on your needs, goals and response to treatment. We’ll discuss the plan with you and review it as you progress.